Mental Health Support for a Better You
Empowering individuals to overcome life's challenges.
Empowering individuals to overcome life's challenges.
My mission is to provide compassionate and evidence-based treatments to help my clients achieve their goals and improve their mental health and well-being.
I offer a personalized approach to therapy, tailoring treatments to meet the unique needs of each client. My methods include insight oriented therapy (psychodynamic psychotherapy), person-centered approaches, mindfulness-based techniques, art and play therapies, and cognitive-behavioral interventions.
I am a Licensed Clinical Psychologist dedicated to providing the highest quality of care to my clients. I have years of experience working with children, teens, and adults from diverse backgrounds in many settings. Regardless of whether it is personal or professional, I value compassion, respect, and integrity in all areas of my life.
Individual therapy
Consultation
In-person
Telehealth
Children
Adolescents
Adults
Depressive Disorders
Anxiety Disorders
Personality Disorders
Bipolar Disorder
Trauma
Adult ADHD
Child/Teen ADHD
School Issues
Behavioral Issues
Parenting Issues
Relationship Issues
+more
BCBS Blue Shield of Ca
United Healthcare
Sharp Healthcare
Magellan Healthcare
Scripps Health Plan
Aetna
Tricare/TriWest
Self-pay
Sliding scale
988 Suicide and Crisis Lifeline – call 988
New crisis line for those experiencing mental health distress and more.
San Diego Access and Crisis Line – 1-888-724-7240
National Suicide Prevention Lifeline – 1-800-273-8255 (TALK)
National Youth Crisis Hotline – 1-800-843-5200
Text Crisis Line – Text “GO” to 741-741
Free, confidential text crisis line.
PERT (Psychiatric Emergency Response Team) – dial 911
They will send a specially trained police officer, paired with a mental health professional to you.
CA Statewide Emotional Support Line – 1-855-845-7415
For immediate, non-crisis mental and emotional support as well as mental health resources.
Transgender Suicide Hotline – 877-565-8860
First transgender suicide hotline in the U.S.
Veterans/Military Crisis Line Numbers
1-800-273-8255, press 1
Chat @ VeteransCrisisLine.net
Text 838-255
Alcoholics Anonymous https://www.aa.org/
Smart Recovery https://smartrecovery.org/
East County Homeless Task Force https://ecassist.org/
211sandiego call 211 or https://211sandiego.org/ for San Diego County resources.
5360 Jackson Drive, Ste 218-C; La Mesa, California 91942, United States
Phone: 619-784-8399 Fax: 866-537-0755 Email: NChambers245@gmail.com
Open today | 09:00 am – 02:00 pm |
Closed major holidays.
If this is an emergency, please call 911 or the Access and Crisis Line at 1-888-724-7240.
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